Creating the Life You Want...

A Free Seminar Series for 2016

Brought to you by Lane's Counseling Department and Career Center.

Come explore topics and learn strategies that will enhance your success in school, at work, and beyond.

Seminars will be on Tuesdays from 11:30-12:50 pm or 1-2:50 pm; Wednesdays from 1:00-2:50 pm; and Thursdays from 1-2:20 pm.

All seminars are held in Bldg 19, Room 263B.

Seminar Descriptions Below Schedule

Pre-registration is not necessary.
Everyone is welcome!

Schedule

Increasing Emotional Intelligence - on Tues, Nov. 8 from 11:30-12:50 pm

Achieving Your Goals - on Wed., Nov. 9 from 1-2:50 pm

Creating Your Dream Team - on Thurs., Nov. 10 from 1-2:20 pm

Managing Stress - on Tuesday, Nov. 15 from 1-2:50 pm

Living Your Values - on Wed., Nov. 16 from 1-2:50 pm

Creating The Life You Want Seminar Descriptions

Increasing Emotional Intelligence
This workshop will help you improve relationships through empathy for- and understanding of- the emotions of others, learn strategies to consciously choose how to think and speak more positively about self and others.

Achieving Your Goals
"Goals are dreams with deadlines." Learn and experience a process that you can use to develop long- and short-term goals in all areas of your life. Create an action plan, outlining next steps to move toward your goals.

Creating Your Dream Team
This workshop will focus on developing a supportive team with emphasis on academic, career and personal relationships.

Managing Stress
This workshop provides information on how stress is experienced in the body, and the impact this has on our thinking and feeling states. It includes hands-on activities designed to reduce stress and promote well-being.

Living Your Values
Discover what values are essential to "create the life that you want." Explore how you can live a life that's congruent with your values, by identifying "what's important to you" in four life roles--Work, Leisure, Family, Community. 

For more information contact Lane's Counseling Department at (541) 463-3200, or stop by Bldg 1/Room 103.